What do you need to give yourself permission to do?

Maybe it’s actually feeling sadness, disappointment or anger instead of trying to stuff down your emotions.

Or perhaps it’s taking a break instead of powering through your exhaustion or burnout.

When it comes down to it, you’re the only one who can give yourself permission to make changes that will protect your wellbeing.

Do you have trouble doing this? You’re far from alone. That’s what inspired my latest One Thing You Can Do video.

Want more practical leadership strategies you can start using immediately? Reach out to me about New Lens®.

Transcript

Hi, I am Neena Newberry. In today's One Thing You Can Do video series, I'm going to give you a tip in under two minutes. This is modeled after our app, which is called New Lens®, and it's all full of micro- learning and tools and strategies that will help you continue to develop your leadership skills. In today's video, what I'd like to talk to you about is giving yourself permission. And this is a really important thing that comes into play in a variety of different ways. Sometimes it can be as simple as giving yourself permission to just feel what you're feeling. So, if you're that high performer, that go-getter, you may end up just stuffing that stuff way below the surface saying, "I don't have time to deal with this or feel emotional about anything. I just need to keep moving on and just suck it up and continue."

But that stuff does end up rearing its head later. And it can impact your productivity, your efficiency, and how you show up with other people. But giving yourself permission may also mean just giving yourself permission to take a little bit of time off, especially if you're feeling burnt out. Recognize that the whole thing that they tell you on the airplane about securing your own oxygen mask first before you secure others’ is really important. This isn't just a nice-to-have thing. This is something that's actually going to allow you to be there for other people. So think about what you need to give yourself permission to do and try something out this week. For other tools, resources and strategies, visit newberrysolutions.com. And check out our app, New Lens.