As we embark on the fresh canvas of 2024, I invite you to join me in a thought-provoking and potentially transformative challenge: choosing your theme word for the year. This isn't just any word, but a guiding star that encapsulates your hopes, ambitions and what you want to cultivate more of in your life. I find this activity much more impactful than setting resolutions for the year.

My chosen word for 2024 is "Joy." This simple yet profound word holds a special meaning and a promise to myself. It's a commitment to making time for things that truly bring me happiness, an oath to steer clear of activities that drain my joy, and a dedication to spreading joy to others.

Why Choose a Theme Word?

A theme word acts as a compass throughout the year, guiding your decisions, influencing your reactions and shaping your experiences. It's more than a resolution; it's a mindset that permeates every aspect of life. The beauty of this concept lies in its simplicity and adaptability.

 Why ‘Joy’?

1. Making Time for Joy: In the hustle of daily life, it's easy to neglect what makes us truly happy. This year, I'm committed to carving out time for activities that light up my soul. Whether it's enjoying time being active in nature, listening to live music, or spending time with friends and family, I'm making joy a priority.

2. Doing Less of What Takes Away Joy: Equally important is the conscious effort to reduce activities that sap my happiness. This might mean setting boundaries, saying no to overcommitments or stepping away from draining people or experiences.

3. Sharing Joy with Others: Joy is contagious. By embodying joy, I aim to be a source of positive energy and inspiration for people around me. Whether through acts of kindness, being a supportive friend or simply smiling at a stranger, spreading joy can make a world of difference.

How to Choose Your Word

1. Reflect: Think about what you want more of in your life. Is it peace, adventure, growth, balance or something else?

2. Visualize: Imagine how your life would look if it were shaped by this word. How does it make you feel?

3. Test: Say it out loud; write it down. Does it resonate with you?

4. Commit: Once you've chosen your word, embrace it fully. Let it guide your choices and actions throughout the year.

Join the Challenge

I encourage you to share your theme word with friends, family and on social media. Let's inspire each other and create a community of individuals striving towards our chosen themes. What will your word be? Adventure? Resilience? Love? Creativity?

Remember, there's no right or wrong choice. It's about what speaks to your heart and aligns with your aspirations for 2024. 

Let's make 2024 a year of intentional living, guided by our theme words. May your word lead you to unexplored paths and a year filled with exactly what you wish for.