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Newberry Solutions in Forbes

If you follow me on LinkedIn, you know that I’ve become a regular contributor to Forbes through the Forbes Coaches Council. I love being part of this because it allows Newberry Solutions to have a bigger impact by sharing our proven strategies on a broader platform. 

Today I want to share the recent advice and insights that I and other coaches have shared. If any of these articles leave you wanting to learn more, you’ll also find links to additional resources from this blog.

Shift to a Positive Mindset

In the article “15 Hacks For Pessimists To Switch To A More Positive Point Of View,” I talked about how to notice your thoughts and feelings to recognize and combat your negative self-talk.

Learn more: “How to Stop the Loop of Negative Self-Talk.”

Cope with Change

We’ve all had to become more adaptable over the past few years. In the article “14 Coaches Explore What It Looks Like To Become An ‘Agile’ Leader, “ I stressed the importance of staying centered amid change.

Learn more: “5 Sure-Fire Ways to Get Centered Fast.”

Practice Empathy

Success is about relationships, and that includes relationships with customers or clients. So the topic “16 Ways To Treat Customers Like Humans Instead Of Numbers” is an important one.

Learn more: “Are You Being Strategic About Relationships?”

Network Effectively

What’s the best way to introduce yourself at your next networking event? I explain in the article  “14 Steps To Take A Networking Pitch To The Next Level.”

Learn More: “Networking for Results.”

Avoid DEI Mistakes

“11 Potentially Brand-Damaging Mistakes Corporations Make With DEI Initiatives” is a timely topic as more organizations put a stronger emphasis on diversity, equity and inclusion. As I point out in this article, commitments and allocation of resources must be aligned.

Learn more: “5 Eye-Opening Findings on Women at Work.”

Support Mental Health for All

Along with DEI, companies are also increasing attention on employee well-being. As the article  “How C-Level Leaders Can Address The Mental Health Needs Of Underserved Demographics” points out, this requires more than a one-size-fits-all approach. Different cultures in the workplace have different attitudes about seeking help with mental health.

Learn more: “What is Silencing? (And Why Your Company Must Care About It).”

Speak Up

Introverts have so much value to add to the workplace. The tips from me and other coaches in the article “How More Reserved Employees Can Make Their Voices Heard” will help you bring that value in a way that works for you.

Learn more: “Are You Keeping Your Gold Mine of Ideas to Yourself?”

Talk Face to Face

There’s a lot to navigate in this new world of hybrid work, including the best forms of communication in different situations. The article “14 Examples Where In-Person Communication Is Better Than Virtual At Work” is a guide that all leaders can use.

Learn more: “How to Deliver Tough Messages.”

Protect Your Capacity

Saying “yes” to everything has a cost. If you tend to keep your plate too full, check out the article “16 Ways Professionals Can Avoid Overcommitting Themselves At Work.”

Learn more: “4 Ways to Keep Your Busy Life from Taking Over.”

Keep this roundup as a valuable resource for you, and share it with others. If these Forbes Coaches Council articles have you curious about what coaching can do for you or your organization, I invite you to explore our products and services, including the New Lens app. New Lens can help you bring the power of coaching to more employees, even when budgets and schedules are tight. Set up a demo now.

To Prevent Burnout, Do a Midyear Check-in

Can you believe we are already halfway through 2022? We’ve all been navigating a lot of change for a couple of years now, and that change shows no signs of slowing down.

That means it’s more important than ever to work mindfully and to take care of yourself. When you’re always charging full steam ahead, you’re risking burnout.

So let’s pause for a moment so you can check in with yourself and recalibrate. If you’re a regular reader, you know that I always recommend doing this at the end of each year. But in the intense work environment we’re currently experiencing, a lot may have changed for you in these past six months. And you may need to shift your game plan from the one you started the year with. The following questions can help you assess the best way forward.

Where Are You Right Now?

Sometimes it’s hard to look up from your daily responsibilities to see the big picture at work — or even how you are doing yourself. But you’ll be more productive if you can catch your breath for a moment and take a look around and within. 

First, how have the company’s priorities changed since the start of the year, and what does that mean for how you should spend your time? For example, if your company’s top leaders are prioritizing employee engagement, how does that affect the way you manage your own team?

Next, what changes have you personally experienced in the past few months — for example, going back to work in the office — and how have they affected your stress level? Remember that your executive presence is tightly linked to your internal wellbeing. In other words, feeling exhausted and overwhelmed will make it tough to exude a calm and confident demeanor that is so important for leaders to show right now.

What Do You Want to Take Forward?

Even if this has been a difficult year so far, notice what has worked well. What have you accomplished and what strategies made the biggest difference in achieving those results? It’s too easy to overlook your personal best practices if you’re moving quickly from one thing to the next. But when you pause, you can identify and leverage them to create positive momentum.

Here are a few examples to spark your own thinking:

  • Regularly scheduling time to connect with people who give you energy.

  • Getting involved in projects that develop your skills and leverage your strengths

  • Engaging in activities that are fulfilling.

  • Delegating at home and at work.

What Do You Want to Leave Behind?

Now let’s look at the other side of the coin: the challenges of 2022. What are the top two challenges you have faced and what have they taught you? For example, was there a type of situation you don’t want to find yourself in again, a behavior you want to change or emotional baggage you want to leave behind? 

A good way to distill meaning from challenging situations or roadblocks is to write a thank-you note (for your eyes only) to the difficult person or experience. By doing this, it will force you to reframe the negative aspects of the situation into positive lessons. 

What Do You Need to Do for Yourself?

You may have a to-do list that is a mile long, but how often do you make it onto your own list of priorities? Take a moment to identify what you need right now. If you honestly don’t know, getting more rest may be a good starting point. Other ideas could be:

Based on your answers to these questions, identify one small step you will take to set the tone for the second half of 2022. I also want to invite you to invest in your own growth and wellbeing with Newberry Solutions’ products and services, including the award-winning New Lens app.